Temper Control when Under Stress?? How hard?!

Yogic asanas, kriyas and simple pranayams , beneficial for maintenance of general health and mental relaxation, can serve as the best shock-absorbers against stress. These include asanas like pavanmuktasana, sarvagasana, halasana, ardhamatsyendrasana, bhujangasana ,dhanurasana , yogamudra ,padmasana, trikonasana, kriyas like kunjal and jalneti andpranayamas such as kapal bhati, anuloma- viloam, sitali , sitkari and bhramari.Recreation and rest are equally important and patient should set a definite time for recreational activities. They should also take a holiday at regular intervals. And above all, they should simplify their lifestyles to eliminate unnecessary stress.

As a kid i was very short tempered...but as i grew up i felt i m loosing lots of things due to my temper.. gradually i started to control my self...i hav succeeded to some extent.Still i get temper some times but now i cool down much easily... I should say controlling temper i very difficult but not impossible.

yes its pretty dificult to control temper.harmones does a major role in anger management.well at the same time we can control our temper by following some simple techniques ..you better consult a psychiartist.

I do control my temper, but during my younger years I used to shout, which I realized really did not get me anywhere, and get mad and angry yes I do at times, but I have to ask my lord to give me patience to deal with these.

I have experienced these temper control problems lately. I feel it is stress related as well. I seem to snap sometimes at the stupidest things and then the problem is resolved a few minutes later. I hate when that happens. Basically when i feel that im overstressed i try to do something that will prevent me from snapping. It seems to have helped. Best of luck to you!

I have temper issues especiallyw hen i am stressed. Im easily irritated and angered when Im pressured about so many things. Even small things become a big deal. I snap at family members easily when i can't control it. Often times though, I also just go up into my room, keep quiet and relax a bit before i start talking or commenting about stuff that irritates me. It always gets me in trouble when i say things when im in a foul mood already. Im not sure what helps but smetimes for me, relaxing by being alone with a book or just writing those stuff down helps me sometimes to relieve those pressures and stress and anger.

Thankfully, I'm not that kind of person. I can control myself no matter how anger I get. You just got to force yourself to relax and don't let things get to you.

i've been experiencing stress when i have to do assignments, projects, exams.... but im trying my very best not to throw my tantrums to others coz i dont want them to be angry with me.