how to avoid hair loss at young age

Hair loss has NOTHING whatever to do with medicine or exercise. Creams and tonics don't work. Bed rest won't work, nor will exercize. Balding is a genetic anomaly, not a condition like dry skin or a rash. A hair transplant is the only thing that can replace lost hair.

you need to have a complete hormone workup as well as blood count and thyroid panel to rule out internal causes.Diet alone is not enough u need to take supplements. 1.) Seaweeds,help stimulate the thyroid and give minerals for the proper health of the hair 2.) Spinach is great for the hair,contains lots of minerals,as are all the green vegetables. 3.) Protein your hair is made of protein so make sure you are getting it in either animal or vegetable form such as fish,chicken,beef,legumes,nuts... and cheese.Or protein drinks. 4.) take a good b-vitamin supplement with biotin which increases hair growth. 5.)MSM contains naturally occuring sulfer and will make your hair and nails grow faster. 6.) silica this combined with a good scalp massage with herbal hair oil will do wonders for your hair. Avoid brushing ur hair when its wet,and use a natural shampoo such as lamas chinese stimulating shampoo or Jason thin to thick. happy mylot day.