How do you overcome depression?

United States
January 19, 2007 7:36pm CST
I can't help it but I get depressed once in a while for reasons I would not expound on. How do you ease yourself of feling depressed? What do you do?
1 person likes this
3 responses
albert2412
@albert2412 (1782)
• United States
31 Jan 07
I find myself getting depressed a lot because of not having friends or family to call. The only friends I have are here on Mylot. I like to read books to help with depression.
oltciter
@oltciter (24)
• Romania
20 Jan 07
I am making love.
praveenkumar06
@praveenkumar06 (4077)
• Hyderabad, India
20 Jan 07
commit myself to a specific plan of action to overcome my depression. ...