Are you a Chocolate addict? Here are it's Health benefits

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Yes, it's true, Chocolate which is high in cocoa solids (70% or more) is now recognised as having many qualities that are beneficial to health. Chocolate contains essential trace elements and nutrients such as iron, calcium and potassium,and vitamins A. B1, C, D, and E. Cocoa is also the highest natural source for Magnesium. Magnesium deficiency is linked with hypertension,heart disease, diabetes, joint problems and pre-menstrual tension. It's a fact that plain dark chocolate products containing a minimum 70% or more cocoa solids are the healthiest and the best way to satisfy a craving for chocolate, without consuming too much sugar and saturated fat or HVO. so for all those chocolates lovers like me :) eat chocolates ^_^