Do You Always Know What's Causing Your Anger?

United States
October 7, 2006 10:53pm CST
I don't. Sometimes I feel angry and it takes me a while to figure out why I'm feeling that way. Does this happen to you? Does it take you hours, days, or weeks to finally figure out what's causing your anger?
4 responses
ahalapia
@ahalapia (942)
• United States
30 Oct 06
my anger got so bad that I had to look for a professional to talk to, and I still go.Mine comes from aot of issues that happened in the past and some things that are going on now with me.
ozzieblackcat
@ozzieblackcat (531)
• United States
5 Nov 06
I'm glad you were brave enough to get some professional help. A lot of people probably need to do that instead of taking their anger out on those around them. Thanks for your reply. :)
simmer
@simmer (70)
• South Africa
20 Oct 06
Yup i also get angry and have to try and figure out why!I think feelings and emotions are so complicated that it takes anyone a while to figure out what they truely want!
ozzieblackcat
@ozzieblackcat (531)
• United States
20 Oct 06
Hi simmer. Thanks for your reply. I'm glad I'm not the only one who has to take some time to figure it all out.
bhchy1
@bhchy1 (6047)
• United States
8 Oct 06
Most of the time...sometime not until after it has past and I have reflected on it...My job has a lot of stress and disparity and it's not always easy to leave it at work...no matter how hard I try!
ozzieblackcat
@ozzieblackcat (531)
• United States
8 Oct 06
Thanks for your reply. I also have to reflect on things for a while before I'm sure why I'm angry.
assasin197
@assasin197 (153)
• India
5 Nov 06
i dont know