Recipe for Weight Loss

The best way, i think is to reduce fat in cookings, recipes, also mix a lot of vegetables, it will make you feel full with very low calories, and keep in mind less sugar as possible.

I was ill for a while and stopped eating. I lost a lot of weight in a short time. I dont think there is an easy way.

hi, there is no specific recipe for weight loss, but the only thing is to keep yourself active throughout the day especially when at work if you are sitting for longer hours. i give below some day to day activities which i follow on a regular basis to keep my weight in check. its good to have a walk everyday even for a short while. i usually dont wait for the bus and keep walking two or three busstops and then take the bus. also its a good way to stand up and answer your mobile phone instead of sitting, you can also do some small walk in the corridor while on phone. using the steps instead of elevator to go both up and downstairs..remember that we burn some calories even while getting downstairs. for those with a sweet tooth..its good to eat some fruit instead and i bet your craving will be gone with much less calories than a chocolate or pastry. hope u will try these and lose some weight.