what is the best way to gain weight

@yogesh66 (1117)
India
January 29, 2007 11:54am CST
I am 22 year old but my weight is only 48 kg. how to increase my weight.
2 responses
kavita23
@kavita23 (2995)
• India
29 Jan 07
well the best thing to do is make sure u eat full three course meals. have alot of proteins and carbs in those meals, also this worked for me buy this protein powder called NitroTech from GNC and take that twice a day and lift weights, i gained about 5 pounds in a week but i got lazy and stoped taken it, but if you stay consistant with that diet you should see results happy mylot day.
1 person likes this
yogesh66
@yogesh66 (1117)
• India
30 Jan 07
thank you friend for this sugession. i will try & send u the result latter. thankyou again.
multia
@multia (27)
• Finland
30 Jan 07
Eat many times a day. Not two times a lot but many times a little.