if you decide to make a diet, which food/foods do you leave first?

I think the best and healthiest thing is to just cut down the portions and have a litle of what you fancy , then you won't feel you are doing without and you will stick to it longer xx

best diets are those in which you don't stop eating any of the different food groups. obviously you will have to reduce your junk food intake dramatically..but if once in a while you hace a candy it's ok. Any doctor will tell you so. Its the best and safest way to lose weight, and less risky for regaining it fastly once you leave the diet. Hope this is of any help for you