what food should one eat[and also avoid] to live longer?

hot spicy yummy!!! - A hot spicy turkey just cooked out of the oven
India
February 6, 2007 7:18am CST
I heard it recently that eating the right kind of food and cutting down on bad &junk food can make a person live atleast 20 years longer. do you know that: "FOOD IS THE SINGLE BIGGEST FACTOR DETERMINING HOW LONG ONE WILL LIVE"I think its high time we get it right ......before its too late ....... what do you think folks??????????????
1 response
michelledarcy
@michelledarcy (5220)
•
6 Feb 07
healthy vegetables - The type of food you should be eating to help you live longer.
I think the right kind of foods can certainly help you live longer. Lots of fresh fruit and vegetables for example. You also need to cut down fat and cut out caffine and sugar from your diet.