how many hours do you sleep aday, what is the ideal number of sleeping hrs?
By nady100011
@nady100011 (594)
United Arab Emirates
February 7, 2007 7:30pm CST
Do you love sleeping,about me i avoid to sleep more than 8 hrs aday and this make me feel active all the day.
I think the ideal number for sleeping is:
1-for adults between 6-8 hrs.
2-for children 8 hrs or more.
i heared before that sleeping more that 9 hrs aday is harmful.
2 people like this
15 responses
@TheOriginalRed1 (512)
• United States
8 Feb 07
I suffer from chronic insomnia so if I get 4 hours a night I am doing good. I would love to sleep 6 to 8 hours but haven't been that lucky for more years than I care to remember.
1 person likes this
@TheOriginalRed1 (512)
• United States
8 Feb 07
Naa I am as healthy as can be my insomnia is a symptom of PTSD due to repeated long term abuse. The flashbacks and nightmares tend to make sleep more of a enemy than a friend..but thank you.
@nady100011 (594)
• United Arab Emirates
8 Feb 07
You welcome, and
as you know most of us here to:
1-Share auseful information and discuss it.
2-make money in his or her free time.
@nady100011 (594)
• United Arab Emirates
8 Feb 07
I guess you have to check this with adoctor cause sometimes insomnia is aresult of acertain problem (i say sometimes).
@nady100011 (594)
• United Arab Emirates
10 Feb 07
Ya that's on the range.
that makes you have more time to do more things on your day as i guess, and makes you active all the day.
@nady100011 (594)
• United Arab Emirates
8 Feb 07
Good answer man!
I give you (*) for that, but this doesn't work for all cause some people suffer from insomnia...
@emquinsat (1058)
• Philippines
8 Feb 07
My ideal amount of sleep is 6 hours per day. And I sleep just that. If i go less than that I feel sleepy during the course of the day. And if I go over that my head hurts like hell.
1 person likes this
@nady100011 (594)
• United Arab Emirates
8 Feb 07
Nice!
keep going 6 hrs aday makes you have alot of time to do more things on the whole day.
@michelledarcy (5220)
•
8 Feb 07
I tend to have about 7 hours sleep a night. However it can be disturbed sometimes because of my kids so some nights I need a bit more.
My kids sleep between 11 and 12 hours a night most nights.
I think you definitely need less sleep as you get older and sleeping too much, although not harmful, is a big waste of time.
1 person likes this
@sunita64 (6469)
• India
11 Feb 07
Sleeping hours vary from person to person, I sleep for about 6 hrs and I think you are right 6-8 is ideal for adults.sleeping more that 9hrs is harmful as it makes you a zombie, you are not very active if you sleep more that is what happens to me when I sleep more.
@krislouiebaby (2346)
• Philippines
8 Feb 07
i sleep only for 5 hrs or maximum of 6 hours,
because i am taking care of my four month old baby during night time,
and i work during the day.
i need more sleeping hours, but i cannot do it.
i wish to have day off so that i can sleep the whole day without interruption.
good day to you,,,
@nady100011 (594)
• United Arab Emirates
8 Feb 07
You do well and it's good to take care of ur baby.
@foreverblue921 (641)
• United States
8 Feb 07
I sleep 5-7 hours on weekdays and on weekends i sleep about 12 hours.I dont think so though that sleeping more than 9 hours is harmful.I know someone who needs to get 10 hours of sleep a day to feel better.
1 person likes this
@nady100011 (594)
• United Arab Emirates
8 Feb 07
(10 hrs aday)is more but some people really needs this amount of sleeping.
about harm, i won't list but i'll ask you if you can sleep no more than these hrs is it waste and harm for your time or not.
@it_online (66)
• Philippines
8 Feb 07
I sleep with an average of 7 hours a day but I think the ideal is 8 hours a day.
1 person likes this
@nady100011 (594)
• United Arab Emirates
8 Feb 07
I thought like you before that the ideal is 8 hrs tell i heard what i wrote.
anyway you do well, sleeping 7 hrs on average is nice.
@fake_you (391)
• Philippines
8 Feb 07
yeah, i also heard about the numbers of hours a person should sleep. but if you exceed 9 hours, is it really dangerous or unusual? because in my case, there are times when i don't get enough sleep, so when i have the chance, i try to sleep as much as i can.i can even sleep for 10+ hours.
@nady100011 (594)
• United Arab Emirates
8 Feb 07
Don't worry cause as i answered before some people store the sleeping hrs to next days and,
about sleeping more that 9 hrs it's harm only if you always do this as i heard before from many sources.
@nady100011 (594)
• United Arab Emirates
8 Feb 07
It's good to keep on this.
Do you know:-
some people when they sleep less hrs their body needs they store these hrs to be slept in the future.
@hiswillnotmywill (260)
• Philippines
8 Feb 07
i don't know what is the ideal # of sleeping hours, in my case i only sleeps for 5-7 hrs more than that i feel lazy and sleepy all day long. i think it depends on a person's body, because my husband sleeps about 8-10hrs or more (if he got time though)
1 person likes this
@nady100011 (594)
• United Arab Emirates
8 Feb 07
You are right, it depends on the body but
this for the majority cause they made it by experiments on more people with different cases.
@poppoppop111 (5731)
• Canada
8 Feb 07
I have chronic insomnia so i only sleep about 4 hours a night even though i'm always tired.
1 person likes this
@nady100011 (594)
• United Arab Emirates
8 Feb 07
Sorry for that but did you try going to adoctor just for acheck.
(may be chronic insomnia caused by acertain problem).
@damsel_prerna (863)
• India
8 Feb 07
i think d ideal hrs for sleepin are 8 hrs.. and i sleep for 8 to 9 hrs a day..
thanks for asking
have a nice day
