How Did You Quit Smoking?

yeah i want to quit smoking too... at first i can maintain to reduce my smoking then stop if for one day then up to 3 days... but as my friends smoke i can't help myself but join them.. need some other tips regarding this topic

Will power is the best tool to quit smoking.

when i quit i just stopped. i like the idea of the gradual cutdown though. they say it takes 3 weeks for a habit to be broken. So everytime you want a cigerette do somethign else. Go fo a walk, read a book...as long as you dont think about having a cigeretee. Also try to plan stuff around the times that most people crave them...first thing in the morning, after a meal, ate at night. Its hard though....you are tryign to find info for your dad right? I think i saw another post by you askingabout it... Those truth.com commercials really made an impact on me....maybe have him check those out. makes you think real hard about smoking

Its the great willpower that play a major role in quitting smoking.Smoking is not an addiction it is only the habbit that can be avoided and controoled by your strong will-power,you can announce proudly about it to your friends and encourage them to quit.Using medicines and other remedies should be avoided as they further reduce your controlling power.Psychotherapy is also sometimes very helpful.

There are many ways available. Before using any medications to quit smoking consult ur physician. All you have to have is strong desire to quit and after quitting strong will power to stay abstinent.