fats less stuffs to eat before going to bed.

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What foods are u taking each time you go before bed? Probably most answers will be of course, a supper. But for me, as i noticed that fats starts to become more and more evident around my belly if i continually eat my supper with a main course, i had changed and newly started my eating habit by eating with an oatmeal. Oatmeals promises of its health-giving benifits to all consumers due to the insoluble fibers that has in it. It has been found that oatmeal eaters are less likely to have heart disease as the insoluble fibers absorbs the unnecessary fatty acids that dwells within our viens that causes rise to blood pressure while maintaining the balance of body fats requirements. Unnecessary fats are then discharges to our bodies by waste together with the fibers. That's how oatmeal works to maintain body fats. How about you? Do you have some tips or suggestions or an eating habit? if have, then feel free to share, would love to hear from your opinions.