how many of you drink milk before sleeping?

If ur suffering from insomnia, try drinking a glass of milk before going to sleep.. it does work. I guess that's one essence of drinking it at night.

NO, i don't like milk , it is my most dangerous enemy for me , i don't like to drink milk , i know it's importance but i don't like to drink it , sorry milkgi, But it is impertant to everyone , i missing due to when i drink it , i vomit it.

Not all times sometimes i have the habit of drinking milk ,most of the time i forget,but sometimes i do ,about a glass of hot milk is relaxing for a good sleep

yes i take milk around 10 at nite...and i used to sleep around midnite..its been habit for me..

I just took my milk - it is 11:22 pm. Milk has triptophan - it is known to help you sleep.

i love having milk...i make it a point to have milk at night ..infact i have in the morning also.i make it a point to give milk to my son also

I do not drink milk while sleeping.I would prefer to but do not do that.

Yup! I used to drink a glass of milk everyday night. But I really dont know the importance of it. Can tou elobrate the importance of it!

I had habbit of drinking milk till I was scared of my parents. After that I used to drink milk whenever I was ill. I like yougurt specially raita. But I try to make my toddler to have habbit of drinking milk before sleeping.

Yeah i am interested in knowing the importance if milk drinking before sleep. So what so important about it? What i do is that i always drink a glass of plain water before i go to sleep. Plus i always store a bottle of plain water in bedroom whenever i wanna drink in the middle of the night. Well what's with the drinking milk things??

Hi I do not drink milk before sleeping. But yes I am interested in knowing the advantages. I drink a glass of milk in the morning in breakfast. I believe that having breakfast is most important. What are your views ?