muscle exercise

are you training in a gym or at home? one of the best exercise i found for triceps is push-ups. it's a great exercise because you work not only your triceps but also your back, pectorals and abdominals muscles. there are a lot of types of push-ups which i am sure you've seen. for example you can have your hands close one to another. this way you will work your triceps harder. i can't think of anything else right now.

hi their kerbausama!..if you want just to pump your biceps&triceps at home with out dumbbells try using two gallons of water or milk and do biceps curls, for triceps try bench dips...don't forget to have good diet...have a nice day!