what is the best exercise regimen or workout that you have tried?
By gracieland
@gracieland (88)
United States
February 14, 2007 12:13am CST
Is there any ideal exercise for fibromyalgia patients or anything you have tried that helped you feel better overall. With the pain, working out is sometimes not that easy even if its low impact and I get easily tired and feel like I want to curl up in bed for the next few days because of the pain after working out. Any recommendations?
1 person likes this
2 responses
@kareng (61855)
• United States
25 Feb 07
I find that stretching works best for me. Just do some simple stretching exercises and lunges for about 15 minutes a day. Over doing it with exercise can really leave you in worse shape than before with the Fibro.
