Are you ANGRY?

yes the most of the time i am

Smile and patience is the best anger management. Control your temper just to avoid trouble.

I am not angry.Mediation is the best method of controlling anger.

for me, i do take a walk then come back after wards. if i can't do it immediately like when in the office, i just drink a lot of water to flush away what's keeping my heavy heart. =p

For me the best method to deal with anger is trying to think rationally, not with the heart or the stomach, if you know what i mean. Sometimes it's better to leave a discussion and continue it later if you feel it's reaching a dangerous point and it might lead to an ugly arguement. Try to avoid those situations, not by avoiding talking about things, but avoiding situations that create tension and anger.