Is reading of book or magazine bring your sleep?

I find it very hard to concentrate on a book at any time, and it will send me to sleep if I am in bed and pick up a book. I usually find for me a suduko puzzle will work, because my brain tires quickly through number crunching and once I've completed two puzzles I am ready to sleep, cures my insomnia.

I think itdepends from person to person because if you ask me personally , reading never brings sleep to me infact half of my reading job is done in night only. my hubby always says that if i wont sleep he will hide my books somewhere one day. i m very very fond of reading and writing.

Yes, when internet was not in use to catch sleep at sleepless night I read newspaper or magazine or religious book then sleep came within or before an hour.

I don't thing so. I really enjoyed the reading of books of my interest. Mostly I read the poetry books of my favorite poets (Urdu) before sleeping. It make me cool and fresh and I take nice sleep after reading the book.

none of these i am already very tired and can't think of anything else so i sleep right away

yes it does bring us to sleep ..it has really helped me plus if you take hot water shower ..it also helps

Yeah, sometimes reading helps me get to sleep. Thankfully, I don't have trouble falling asleep for now.