yoga booty ballet?

Do you want my honest opinion ? yes I have bought them , did I stick with it? no I didn't , do I know anyone who did ? No I don't . The best way to loose it is to get a hula hoop ( if you can use it) , If you cant just put on music you really love and do the twist and jive away it is amazing the calories you burn off , I lost almost 5 stones doing this and watchin what I ate 26 years ago then I fell pregnant with my youngest son , My other2 were 17 and 15 lol xx

I'm not sure about yoga, I never tried it much. I found pilates and love it. I dropped a pant size in 3 days. It's not so much weight loss but it tightens all your muscles up fast. Well there was a good amount of weight loss too but the size difference was more noticeable. You need no equipment other than maybe a mat for comfort or a step for an extra work out. I bought a pilates mat work and an aerobic pilates video for under $20 total. You don't even have do do it every day to get results (2-3 times a week works) and each work out only needs to last less than 1/2 hour. You can tighten your tummy, arms, shoulders, chest, butt, calves, outer and inner thighs. It's really easy too!

I never bought any of these videos but I have neough info to tell you that if you're buying them simply for losing fat or reducing your tummy, than there's nothing better than jogging or other simple exercises for the abdomen that you probably already know or could find in an encyclopaedia. They are very reliable.

I've seen those commercials and it seems interesting. I've wondered the same thing. If it really works, if it's fun, etc etc. If I ever get my hands on a video and get the motivation to actually try it out, I'll let you know.

Question, is it like yoga and you need to be smaller to do something like this? I tried yoga classes and I was the biggest girl in the class. I was approximately 100 pounds overweight. I didn't feel comfortable doing it. I only ended up doing 2 classes and then I quit.

Hmm it looks good. I don't know if I can do yoga or not. But I want those videos too.. I will buy those as soon as I got money. Thanks for the info.

Yes I used to many Years ago and they do help but it depends how often you do them a week really and of course that you do them right lol. Please do not overdo at the beginning or you will be sore lol

I doubt it unless you are well disciplined. I have seen the commercials and have even bought some crap like that before. They did not work for me at all. I think I can do regular crunches and get the same affect.

I havent tried the series myself but I have seen the informercials and a gf of mine tried it and liked it but I have no idea how effective it was for her....Have you looked on Ebay for them? Sometimes you can find informercial items on Ebay for cheaper than at the product site OR try sites like "As Seen On TV" sometimes you can get great deals from those places too....

That looks really cool. As for someone who said you need to be smaller, you don't have too! They always have modified yoga, pilates. There is always someone on there who does the modified version so you can see it. I bought Winsor Pilates and it really does work. I have a big roll on my belly and I can still get it done. Granted, I don't get as much of a roll in as they do but I get it in and it works. My daughter does ballet and has a ballet video and most of the moves on her help video really work the muscles so I can't see how it doesn't help.

I have never heard of this exercise program. I must say that yoga just doesn't sound good.

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