What is your minimum hours of sleep????????????????????
By mdchennai
@mdchennai (2129)
India
February 26, 2007 2:25am CST
Usually i have around 7 to 8 hours of sleep in the night time but now a days i have so much work that i sleep only around 6 to 7 hours. I dont think i will have any problem with less hours of sleep at this age but i see to it that i make the minimum to eight............ Anyway what is your minimum hours of sleep????????????????????????
3 people like this
9 responses
@subathra (3519)
• India
2 Mar 07
i strictly follow " early to bed , early to rise" i sleep 7 hrs daily and feel it keep me going throughout the day.sleeping less hrs not only makes us tired but will lead to some complications.i have experianced some times when i go to bed late and the other day at work will be a dull one for me.
1 person likes this
@mdchennai (2129)
• India
2 Mar 07
thats the right saying "early to bed and early to rise" and it is good that you are following it. Now a days people follow "Late to bed and early to rise" :)
1 person likes this
@eddypranata (59)
• Indonesia
2 Mar 07
Usually i have around 9 to 10 hours of sleep in the night time.. If i have somethings to works and that things can make my brain confuse , i cant sleep over 7 hours..
1 person likes this
@mdchennai (2129)
• India
2 Mar 07
u mean tension, it happens almost for everyone. but try not to confuse yourself and have a sound sleep. anyway thanks for your response :)
@patrice7 (1191)
• United States
27 Feb 07
hello!. i used to sleep 4 hours a day last month and that was before my aunt arrive. now that she is here i am told to sleep 8 hours which is the normal hours of sleep for a person and so far i am doing 5 hours.. well i think that my body has adapted to my usual sleeping habits and hours thats why its hard to return to the normal range.
1 person likes this
@mdchennai (2129)
• India
28 Feb 07
it is ok that you have gone used to sleep 5 hours a day but i think that it is not good for health, every human needs minimum 6 hours of sleep and it is scientifically been proven, so my frnd better that you increase your sleeping hours :)
@Dancingbird24 (727)
• India
27 Feb 07
usually will sleep upto 8 hours my frnd..:)
1 person likes this
@mdchennai (2129)
• India
28 Feb 07
i think you are the only one who sleep for eight hours everyday, its good. Anyway thanks for your response :)
@mdchennai (2129)
• India
2 Mar 07
that is the right number of hours of sleep, good and continue. anyway thanks for your response :)
@blugem (30)
• Malaysia
26 Feb 07
hmm.. the minimum hours of sleep?? mine would be 2 hours which was a torture for me... luckily i managed to get a nap in the afternoon.. cos i wouldn't survived the whole day with 2 hours of sleep.. well, on the weekends i would sleep around 10++ hours or less but not less then 6 hours
1 person likes this
@mdchennai (2129)
• India
27 Feb 07
huh how do you manage with 2 hours of sleep, damn i cant concentrate in anything if i had ur condition anyway it is good to have a sound sleep at a stretch rather than having breaks........... anyway thanks for your response :)
@mdchennai (2129)
• India
26 Feb 07
hmm i think that you need more hours of sleep on the weekdays to stay refreshed for the day :)
@kkerix (403)
• United States
25 Apr 07
after working in the navy, alaska, my tree service, and now dealing with my cancer, hell i can go on 4 or 5 hours sleep a night. you will not die from lack of sleep. if you fight past two or three days and nights you will find you can go with out sleep for days.
@silvermoonmyst (943)
• United States
26 Feb 07
I have to sleep for 10-12 hours to feel well rested myself. When im not pregnant i need at least 8-10 hours of sleep. When i was younger i could get away with 3-5 hours of sleep with no issues at all, i would wake up full rested.
1 person likes this
@mdchennai (2129)
• India
26 Feb 07
your time schedule is quite good, you are able to plan yourself and i believe that you wont be facing any problem in your health because you have enough hours of sleep :)
