How to keep our mind cool from "HYPERTENSION"

@mgtextek (109)
India
February 26, 2007 5:46am CST
Hypertension is a dangerous desease which also called"SILENT KILLER"how would we over come from this so called danger? i feel "YOGA" is the best way for this.do you agree with me?
2 responses
loriclaire
@loriclaire (806)
• Philippines
26 Feb 07
best way is to prevent risk factors by exercising, avoid smoking, lessen fatty foods and avoid stress
mgtextek
@mgtextek (109)
• India
26 Feb 07
Thanks for reply. but still i have doubt in it . how do we over come from stress?
twinkleD
@twinkleD (360)
•
11 Jun 07
i suffer from bp and am loosing weight to try to combat the silent killer. i also have a home monitor and track my bp with online tracking software www.bloodr.com still high bp but hope healthy living and keeping good records will help me.