What do you do to pick yourself up?

we are on the same situations.i love reading inspirational or self-help books. actually, two things will happen. it will either cheer you up or further down yourself. knowing that, i still continue reading those kind of books. but, i choose topics that would really amuse me, funny books for example. if i get tired of reading, i watch funny movies - comedy, just to temporary relieve whatever is bothering me. but, when i had a really bad day. i visit the chapel and have a talk with God. because with Him, you can tell everything without any judgement of other people. it really makes me feel good. and all my worries started to fade away.