stone walking to contol high blood pressure / myLot

India

March 4, 2007 10:21pm CST

How many of you have tried Foot Reflexology through Stone walking? I started walking barefoot on cobblestones in Parks.I realised it brought down my Blood pressure by 30 or more pionts.From 150 to 115 or even less the systolic.the diastolic number also reduced suitably.In effect I started maintaining my systalic/diastalic and pulse rate by walking on stone for a few minutes daily Like to know other users experiance

1 person likes this

4 responses

ssh123

@ssh123 (31073)

• India

5 Mar 07

I walk for 30 to 40 minutes with shoes on. I had not tried the method suggested by you. Let me try it out tomorrow. Thanks for the information.

rukku9

@rukku9 (16)

• India

5 Mar 07

It works on the principle of accupressure.For getting benefit you have to walk barefoot.i have see people dancing on stone barefoot. Interested in your feed back.

besthope44

@besthope44 (12123)

• India

27 Oct 10

I use to manage hypertension, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise and walking, it will help you balance and handle hypertension.

sajuman

@sajuman (1854)

• India

20 Nov 07

Thanks for the information... It is important to take steps to keep your blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medication

@greyz7 (859)

• Philippines

12 May 10

wow ive never hearfd of that i would suggest that to the peopel i know who have hypertension. i hope it also works for them as it worked for you. congrats

hypertension