Vegetable Stir Fry!!
By kathy77
@kathy77 (7486)
Australia
March 5, 2007 3:18pm CST
Ingredients (serves 4)
2 tbs vegetable oil
50g butter
1 onion, thinly sliced
100g carrots, cut into thin matchsticks
225g Swiss brown mushrooms, sliced
175g baby corn
225g bean sprouts, trimmed
250g baby spinach
1 lime, juiced
1 tbs honey
Stir-fry sauce
150ml teriyaki marinade
85ml soy sauce
3 tbs Worcestershire sauce
2 garlic cloves, crushed
50g grated ginger
Method
To make the sauce, combine teriyaki marinade, the sauces, garlic and ginger in a bowl and set aside. Heat oil and butter in a wok over high heat. Add onion and cook for about 30 seconds. Add carrot, mushroom and corn, and stir-fry for 1 minute. Add bean sprouts and baby spinach and continue cooking for about 30 seconds until spinach begins to wilt.
Stir in sauce, lime juice and honey, and cook for long enough to just heat the sauce through.
2 people like this
8 responses
@spiritwolf52 (2300)
•
5 Mar 07
Hi Kathy,
This sounds great. I'll print it out so that we can try it this coming weekend. We haven't had a stir fry in a long time now. This sounds yummy. Thanks.
@margieanneart (26423)
• United States
6 Mar 07
Yummy, what an awesome stir fry. I can always tell how a receipe is going to be by the ingrediences. I'm rating you a + for this post again. It's quite good and will try it tonight. Thank you.
1 person likes this
@Sandra06 (430)
• United States
6 Mar 07
I have just started serving more stir fry. This will be a wonderful addition to my recipe collection. I will say I haven't added bean sprouts to stir fry before. I don't know why because I eat them all the time. I can't wait to try this, I know we will love it. Thanks.
@Rexy_leigh (1189)
• Philippines
6 Mar 07
Thanks for this wonderful recipe, kathy. Am not really a good cook and it has been quite a while since I last cooked for my family... I got to try this one when I go home in our province over the weekend or the next... am sure they'd love this. Thanks!
1 person likes this
@mwenceslao (409)
• United States
5 Mar 07
to make your vegetable stir fry recipe more healthy & great add fried or soft tofu in cubes with drops of sesame oil before serving ! this matches very well with a cup of rice for wonderful a lunch .
1 person likes this