Workout

From a medical stand point, it depends on your health, weight, body type etc. Normally, a 30-45 minute workout is enough for a day. People should know their limits in terms of physical endurance. There is only so much the body can take. If you feel pain or any discomfort while working out then it is time to stop and rest. It is also not recommended to work out everyday since muscle tissue needs time to heal.

The ideal workout for someone who's starting to workout today depends on your weight/height ratio, and what you want. Do you want to look sleek? Or just lose some fat? Do you want to look in an extreme good-looking shape, and be a flashy guy, or simply look tight? I advise you to look for a endocrinologist and nutritionist. Not only that, but go to a local gym and talk to the instructor your goals. The same with the doctors. They should be your best friends in your issue. My goal is to weight 90 kilos until end of May. Today I weight 86 kilos, and I'm 1,80 meters. I started to workout when I was 14. Today I'm 20 years old, and I'm just starting to have serious workout. In December 2006, I was weighting 79 kg, in a pretty bad shape (my abdomen was starting to gain fat). Today I weight 86 kg, and I'm, at the very least, in good shape. I spend something like US$ 300 every month in supplements and gym monthly due. So, if you're gonna start something, be serious and disciplined. And always remember: just going regularly to the gym isn't enough. Know how to eat, how to sleep and how to workout. These 3 points make a single result: good body shape and better lifestyle.

My son goes to a gym and he tells me that you warm up , then do what you can without hurting yourself and build up more all the time and then cool down , I don't suppose it is a simple as that but it is the general idea