How long do you spent in sleeping everyday?
By cf1016
@cf1016 (227)
China
March 22, 2007 10:52pm CST
I sleep for up to 7hours everyday,if it is less than 7 hours ,I will fell tired and terrible.It has lasted for 5 years,I think it is a good habit for me ,which can help me to work whit best state,so I can made the best efficency.While I don`t have the enough sleep,the work I did will be not good enough to get the standard,even I would make mistake,or terrible mistake.Well,now you know how the enough sleep immportant for me !Really,it is also very immportant for everyone,the basic you should be have to work or do other things.In that case,wo can do our best to work,the efficency will be better than your colleagues.Don`t you want to be better than oters?
5 people like this
61 responses
@charmedgal1121 (50)
• United States
23 Mar 07
I'm lucky if I get 5 hours a night. I have never been a really good sleeper and after kids forget it. I am always getting broken sleep.
1 person likes this
@amit312_18 (638)
• India
23 Mar 07
Well Sleep is one of the essentials of our daily routine.I sleep around about 6hrs a day.yes you are absolutely right with the fact that lowering the sleep reduces the efficiency of a person considerably.And it is easily visible in days activities of how he holds and regulates them.Sleep is necessary but excess of sleep also make a person lazy.so neither too much or too low of sleep is good for health.Sleeping at proper times makes our digestive system to work properly and also regulates the blood.It also helps to recover our body from daily strains or physical injuries as well.To stay ahead sleep is necessary.
@lacchiga (51)
• India
23 Mar 07
i do sleep for 9hr but not in one strech 7in hte night amd 2hr in day thats afterrnoon when i am form my col i take rest for 2hr that very rlaxing when i go for my job in the evenig i feel very fresh i found it better for past two years before i use to sleep only in the nights ,now i am cool
@MrSaleh87 (340)
• Egypt
23 Mar 07
i always sleeping from 8-10 daily lol i was sleeping for 16 in day :D before working
1 person likes this
@sangramsanand (29)
• India
24 Mar 07
I sleep exactly 8hrs a day, as its a habit for me since childhood. But after sleeping for 8hrs, i really feel very fresh and exciting to start a new day, and i don't feel sleepy or dizzy for the entire day.
@vashstampede992000 (2560)
• Philippines
25 Mar 07
Usually, im having 7 to 9hours of sleep a day but its not continously, it is partially devided of time.
Like im just having 4 to 5 hours of sleep everynight then take another 3 to 4hours of sleep in the afternoon, specially when i have nothing to do with.
Im not sitting here in front of my pc very often coz my eyes getting irretated when i spend more time here than sleeping.
Have a nice day ahead.
Godspeed!
@mamasan34 (6518)
• United States
23 Mar 07
It is important to get enough sleep. A lot of people don't. It is recommended to have at least 7 to 8 hours. I myself rarely get that. Sometimes I only sleep 3 to 4 hours a night. I am very functional and am able to accomplish many things. Right now I am not working so that is a good thing, but when I do work, I have always had an excellent work record. I guess I am the exception to the rule! Sleep is very important and it does help with attention and energy. I have always been lucky that I have been able to be functional on little sleep!
1 person likes this
@jenseyedea (579)
• United States
24 Mar 07
I usually sleep about 5-6 hours a night. There are days when I may have a nap, but that is few and far between. When I sleep to much I feel yucky and that I have wasted an entire day. I am more of a night owl though, going to bed around 2-3a.m. and then getting up by 7. I truly believe that a person diet and exercise have a lot to do with their sleep, as well as vitamins. I drink about 2 gallons of water a day and I believe that helps my body to function. If nothing else it ensure I wont sleep long, because I will need to go to the bathroom. lol :)
@ayesha25 (91)
• Philippines
24 Mar 07
i love sleeping.. but because of my studies, i usually lack sleep.. there are lots of term papers to finish and homeworks to make. studying during the night takes a lot of time too.. so many things to memorize! during school days, i sleep for about 5 hours or less only.. but durin weekends, i sleep for almost 10 hours! well, in my case, i dont really feel tired even if i lack sleep. i guess my body has already adapted to it..ΓΌ
@lovelydame3000 (1577)
• India
23 Jun 07
Hi cf1016! I sleep around 5 hrs a day. I go to bed around 1-30 and wakes up at 6-30. Sometimes i stay awake till 2-30 or so. I do nott have the habit of taking a nap during the daytime either.
@hairatheesh (90)
• India
23 Jun 07
When i was studying i slept for about 10 hours ..since i had most of the time freely ..but now even though its holiday ..i found roughly 6 hours .. Sleep is not coming when i sleep ahead of that time ... one thing for sure .. if you work hard you will get nice slep ..
@czaroma (136)
• Philippines
24 Mar 07
Everyday I get to sleep 5-6 hours, with waking moments in between. It is not possible for me to sleep staight hours as I have a baby to take care. I'm getting used to waking up, but still I felt sleepy sometimes during the day. I just used our office lunch break to take at least 15 minutes nap.
@vicky19810 (1600)
• China
24 Mar 07
for me ,i alway fall into sleep at 24:00 every night,and wake up at 8:30 am. in every morning,as i have to start my job at 9 am. .but i do not think it is enough for me to have rest for about 8 hours.lol...i want to have more hours to sleep.
@KetanGulati (579)
• India
24 Mar 07
I , at the present time, due to over stress of my studies and admissions to colleges, am very very busy and stressed so am unable to take a sleep more than 4 hours a day-- I do understand it is gonna be a negativity for me in the long run and I might ruin my health but then that is a secondary thing..... the primary duty of eduction needs more priority...
@Rockmeister (467)
• United States
24 Mar 07
5-6 hour on weekdays coz i go to work early and sleep late and 8 hours on weekends.
@myahw20 (1115)
• Canada
24 Mar 07
There are days that I barely sleep at all, like days when we have lab. reports due or have so much exams to study..or can't help chatting online haha..on those days i get 0-5 hours sleep. However, there are days i feel like bumming around and i feel so tired that i sleep for like 14 hours or more.. hehe..
@galoataide (6)
• Brazil
24 Mar 07
I should sleep more time, usually i sleep 6 hours for night, but somedays i sleep a litlle bit on afternoon! hehe
