Anyone do Bikram Yoga?
By Mamaof4
@Mamaof4 (222)
Philippines
March 26, 2007 9:43am CST
I tried out Bikram Yoga a few weeks ago. It was cheaper to get the "starter" package, which was 3 classes for one week. Not bad. I didn't know what to expect, so I kept an open mind.
When I got there, everything was hot hot HOT! Not sexy hot, but real sweating-like-a-pig kind of hot! :) I thought I was going to DIE! I felt like throwing up, and I thought I was going to faint.
It was a good work out definitely, and I could sense that my body was responding...but what else will I get out of Bikram Yoga that I can't from Hatha Yoga?
2 responses
@newgreenyou (7)
• United States
7 Jan 09
bikram yoga is certainly something you want to do a few times a week at least. benefits from other "dry" yoga is that your muscles and joints open up a lot more and faster. you are kind of melting yourself. I love it.
@mayblaiz (31)
• Canada
19 Apr 07
bikram's yoga has benefitted me greatly, been doing it for 5 years now and each year I notice healthy adjustments that my body has made, check out my website for more information
