how do you walk out of your sad momnet?

it takes time before we do actually heal and move on. some people even mask or hide their pain so that they can function in their jobs and do their daily routine. When you have fully accepted the loss without feeling any pain, thats the time that you can say that you have moved on.

Everyone reacts to sadness or grief differently...there are definite stages that we all go through such as denial, anger, bargaining, depression and acceptance but we all go through them at our own pace. How we deal with them is what varies. Some people deal with them in a very destructive manner such as drinking too much...probably not a good choice. Others seek medical advice. Some may listen to sad music or cry or exercise or try to keep it inside, etc. and some may deal with it in an artisic manner; many famous paintings and books were created during periods of profound grief. You need to find what is right for you. Forget the destructive paths: I have talked to you enough to know that they are not well suited for you. Good luck my friend,I am here for you.

it happens with me a lot as i'm emotional and expect from loved soo..... whenevr bad thing happens to me ,i cry a lot ,it feels cleaning me and my anger and frustration kind of drained out of it. then i sing or listen and gradually back and palying with children or people who hv nothing to do with ur problem helps to move on ,all are tried and tested

i will try to get myself busy doing at least something, to not think of the things that made me sad, like doing the laundry, or vacuuming my room, listen to some up beat music, turn on the TV, do the dishes... things like that. it helps a bit. but if the sad thing is something like a close relative passed away, maybe it will take longer, nothing will help this in short period of time. cheers

when im in deeply hurt,or if someone hurted me so much,i just go to my friends and seek for comfort..i will cry as much as i can..crying is my way of easing the pain..even for a while..

I think for me to answer that is to answer first ... " what is ,my sad moment. I well,.. my sad moment is that when I walk going to my home agter office. After Office, I walk alone at the park going to my home and I see some couple. I feel sad because i dont have a lover yet. What i do is i buy food.

when sad moment come in my laugh i start at first to cry .then now i want to laugh on myself .then i feel i comeout my sad moments .