how long do you take your meals?

@eykah13 (437)
Philippines
April 4, 2007 10:05pm CST
they say that you should have a minimum of 30 mins in eating a single serving to fully digest the food you intake, and you will feel fullness with just small amount of food.
1 person likes this
2 responses
charms88
@charms88 (7538)
• Philippines
5 Apr 07
I am leading a very busy lifestyle and I honestly try to make eating a pleasurable habit instead of rushing in just to fill my hunger. I used to eat in moderation around 20 minutes the max. Right now, I eat only when I'm hungry. I tend to eat only a bite or two. Usually, it will take me 5 minutes only. :)
i_am_anish_s
@i_am_anish_s (123)
• India
5 Apr 07
whatever u eat there should be definite intervals in eating....