Do you suffer backpain.

I suffer backpain as well. I think most people suffer from back pain. There are a few ways to relieve backpain and even eliminate it altogether. My advice is: 1. Strengthen your abdominal muscles, especially lower abdominals(tummy). 2. Strengthen lower back muscles. 3. massage upper and lower back if possible. If you can't, get 2 tennis balls, put it in a clean sock, lie on a hard surface, wall or floor and apply pressure on sore area. 4. When standing, slightly bend your knees to prevent all the pressure on your back, instead it should be on your knees. 5. Make sure your bed is not too soft. 6. Get a x-ray done on your lower back, if you have had lower pain for a now time and is getting spasms, get it checked... you might have a herniated disc, like i have. I hope the above will at least help you a bit. Good luck.