please tell me sumthing to cheer me up

well to get myself out of a bad mood i put some good music on very loud and stay at home alone. hope you cheer up soon

Make a list of all the positive things you have done and do not trail them wiht a "but....". Listen to some music, whatever you like because I find that sometimes even music that others might think is depressing will lift my mood. Journal about something that happened to you happy at some time. Take a walk and just breathe. These are some things that help me. Good luck and peace!