How often do you exercise per week?

I used to do a lot of sports as a teenager (even had trials for the England netball team - if I can drop that in again.) However, I have done less and less as I get older. I still walk our dog each day but am too busy on the computer to do much else apart from housework which is quite energetic. I have quite a physical job. I have prepared the bike (well my husband did) so that I can cycle to work now it is Spring. I hope I survive. LOL

I go running a few times a week. Weight lifting is a great exercise too. It help to boost your metabolism and help burn calories and weight

My company do have a gym for the employee to used. I do not go to gym for exercise often; I tried to exercise regularly of at least 3 days a week during lunch, but was not successful due to my work schedule. Most of the time if I exercise, I play sport like tennis to get fit.

i used to exercise everyday. i do different routines. i jog 3 to 4 times a week early in the morning and i do taekwondo and aikido alternately during weekdays. and during weekends, i play basketball too

i have hardly exercised since i am in college.but don't make wrong,i do know the importance of exercising.the problem is that i can't schedule it into my life.i mean,i usually get up very late in the morning,of course,thus having no time to do it.somebody may say:"why not jog in the evening?"well,i usually have classes in the evening,even worse,i would feel really hungry and tired after jogging which i have tried before"and how about weekends?"(good point),as a college student i'd rather do some part-time jobs than exercise.the former is better for my future work. gosh,u may think i am so "good" at making excuses.whatever u think, it's me. however,definitely,i swim sometimes.but in our school,we only have a swimming pool in the open air,so we can just swim in summer.swimming really gives me lots of fun.and backstroke is my favorite.swimming makes me strong and healthy skin color as well as makes me calm down and think some complicated problems out.so sometimes i just daydream that i can have a swimming pool in my future house.lol

Ilift weights onces a week.

I go to the gym three times a week after my office work, because I have no time for jogging, or walking in the morning...

about avery day. I usually go to the gym and play basketball. staying fit is very important for me. The effects would be heat, exhaustion and sweat.

best exercise is swimming. it help all the part of your body to move. i swin every evening for 1 hrs and i feel fresh and cool

i do jogging every morning along with some warm up exercises some times i so do yoga as increase my concentration power by doing so i have improved my health alot have also increased my level of cocentration i am free of daily infection tensions too