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roni707
@roni707 (1)
Age 54
Joined myLot 16 years ago
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roni707's Responses
Sleeping at Wrong Hours!
LadyT1208
@LadyT1208
(181)
•
United States
5 Jul 08
What can a person do to get back on track to sleep at regular night time hours? I've tried getting up extra early in the morning after having fallen to sleep mayble only 2 hours earlier. So I stay awake all day in hopes I can go...
caffeine
hours
insomnia
sleep
7 responses
roni707
LadyT1208 OMG so I,M not the only one.I,ve been going through this since like 1997.Of course mine is due to meds and pain.So because of it .I am always looking for remedies myself.Make sure your room is a relaxing place to be in.No mess.Keep all destracting...
5 Jul 08
•
1 comment