Samir Amar

@samir_11 (2)

Joined myLot 7 years ago

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Samir Amar's Activity

What Is Your Ice Cream?

popciclecold @popciclecold (39764) • United States 30 Jun 18

I hardly eat ice cream, but the other day I wanted the flavor of Banana Pudding flavored, so I went to the market to get it. They were out. So I vanilla, and sat on a bench at the store and ate it. But I still wanted the banana...

11 responses •

6 people

Samir Amar I so love ice cream, It is very delicious especially in the summer

30 Jun 18

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1 comment

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1 person

Forty Five

rakski @rakski (131007) • Philippines 28 Jun 18

Hello everyone. Did I spell 45 right? Yes, I walked 45 minutes today this morning since it it already 8:42AM now. I am trying to extend my 20-minutes walk everyday. It was nice, a little bit tiring but I have to push it. And...

19 responses •

13 people

Samir Amar About 25 minutes is a low intensity walk. About 17–20 in mid intensity and under 14 is higher intensity. Anything over 20–25 minutes is a bit slow if you are trying to lose weight.

30 Jun 18

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1 comment

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1 person