myLot / @seangchl / Comments

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

bio clock

29 responses •

3 people

seangchl I think the work load and the accompanying stress really affect our sleep quality. It's even proven now because I can sleep better after resigning from current job. I agree that sleep is very important to our health. That's why I was worried after having...

23 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Thanks for your interesting sharing. I didn't know the Zen monk can increase or decrease their body temperature by just meditate. I think meditation is a really good solution because it's so powerful in controling our body system. So, overcoming insomnia is...

23 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl You are most welcome. i can sleep even better now because i am resign now. Thanks for your reply.

16 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Drinking sleeping pills would be my last option because i don't want to get addicted to eat. I am actually quite happy now because i no longer face this problem after tendering my resignation letter now. Thanks for your sharing.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I am sorry to hear that you have the same problem with me. I also do not like to apply sleeping pills as this is not good for our health. Anyway, i am resign now and i released a lot of stress now. Thanks for reply this discussion.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I am more lucky than you because i can wake up at 7:30am in the morning. But now, i can sleep well at night as i resign now. Thanks for your reply on this topic. I hope you can find better solution to sleep better and have a sweet dream.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I no really have time to play basketball at night as i have my own part time every night. Anyway, i have resign now and i can sleep well at night. Thanks for your reply on my discussion.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Thanks for your good suggestion. I will try it up. Actually, now i am resign and i release a lot of stress and be able to sleep well at night.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl This is not always work for me but i will try it. I am sleep well now because i am resign and release a lot of stress. Thanks for your respond and suggestion.

11 Jun 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Yes, keeping myself calm really help to sleep better at night. Besides, I have also tried out the solution provided by other kind mylotters. They work well too. Having a massage would be too costly for me. But taking a delicious meal and taking a nice...

17 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Ya, I agree that the stress is the sleep killer. I am the victim of work related stress, which cause me sleepless at nights. So, I think we have a common enemy to tackle here. We should try our best to resolve the stress we face at work. However, I have no...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Ya, the weather here is hot too. But switch on the air conditioner, and the temperature is under control. So, it isn't the warm environment which cause my insomnia. I think exercise will help. I didn't go for any sport since a long time ago. It's time to...

14 May 10

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1 person

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I am sorry to hear about your problem. I hope you can find a way to resolve your problems now. I tried to open the first link, however it showed me that the blog is no longer available. I did read your second link. There are quite some piece of useful...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I also face the same problem during my school time. Usually, i can only sleep 4 hours and i will automaticaly wake up then. Maybe, you can have earlier preparation next time. Besides, do you mind sharing what is your difficulties faced in your financial...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Thanks for the good suggestion. I will try it next time when I feel sleepless. It's not easy to let go of the work related problems in my mind. The work related stress is always the cause of my insomnia. I will also try out the solution suggested by other...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl I realize the importance of good sleep in improving the work efficiency. Therefore, I am looking for ways to reduce my work related stress. I hope I will be succesful in doing this soon. Besides, thanks for all the suggestion given. They are very helpful....

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Thanks for the good remedy suggeseted. But I doubt I got the luxury of spare time to go for Yoga. My root problem is having stress at work. Definitely, I will find ways to reduce my stress faced at work. I can try to drink the chamomile tea and enjoy the...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Thanks for all the good suggestions. I will try them out. However, I am hesitated to try the pills, because I could get addicted to it. Once got addicted, I won't fall asleep easily without the pills. It will be risky to health in long term. Tea , other drinks...

14 May 10

seangchl @seangchl (38) • Malaysia 13 May 10

Recently I am overloaded with work and couldn't sleep well for some time. I found that I couldn't think properly and is having low performance during work. I try to sleep early but the weather is so hot and it's hard to fall...

29 responses •

3 people

seangchl Ya, stress will make us sleepless. So, we should focus on reducing our stress, and we will sleep properly after that. The problem is I feel that it's not easy to reduce the stress I face at work. I got a very demanding counterpart and it's tough to deal with...

14 May 10

Jin_kamada @Jin_kamada (40) • Malaysia 6 May 10

World cup is just around the corners.How well do you know about world cup. For me i start to watch the world cup since 1994. Since then i was keen to see the player playing football. I love south american team playing football...

world cup

3 responses •

1 person

seangchl To be honest, i respect Italy when they won world cup 4 years ago. You know, they are under pressure after having bribery scandal from Juventus team. I like their spirit when they fight for their country and dignity. Also, It is dramatic for the last world cup...

11 May 10

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