stonewang

@stonewang (11)

Taiwan • Age 52

Joined myLot 16 years ago

Discussions (2)

Comments (2)

stonewang's Comments

how to adjust bodyclock?

stonewang @stonewang (11) • Taiwan 29 Nov 08

I have a confused body clock because I need to work shifts on my job. Every 4 working days have a day off. It is very difficult for me to do the next shift because I need to adjust my body clock in a very short period of time....

3 responses •

1 person

stonewang Thanks a lot for your suggestion. I usually take a walk everyday and it can do some help. Doing some mild exercise can make us feel relaxed. Drinking some lemon or apple juice can help us to get into sleep sooner than the usual time.

29 Nov 08

how to adjust bodyclock?

stonewang @stonewang (11) • Taiwan 29 Nov 08

I have a confused body clock because I need to work shifts on my job. Every 4 working days have a day off. It is very difficult for me to do the next shift because I need to adjust my body clock in a very short period of time....

3 responses •

1 person

stonewang I have no choice except for quitting the job and find a job that don't need to work shift. I do agree with your viewpoint. I can't sleep well in the day time when I need to do the night shift. Day light can make my body clock in wake up model.

29 Nov 08