zdrolp

@zdrolp (4)

United States • Age 45

Joined myLot 18 years ago

Discussions (1)

zdrolp's Discussions

A good interval training routine?

zdrolp @zdrolp (4) • United States 30 Oct 06

I exercise cardio 20 minutes a day. I do 4 minutes steady and one minute all-out every fifth minute. Can anyone suggest alternate exercise/interval routine to get the most of my 20 minutes?

1 response