2227Ron

@2227Ron (2)

United States • Age 76

Joined myLot 15 years ago

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2227Ron's Comments

Is a short afternoon nap healthy or unhealthy

Pitstop @pitstop (13858) • Australia 5 Feb 08

Some people usually think that an afternoon nap is unhealthy, but I read in a magazine recently that a short nap (45 minutes) may actually keep one more alert and help to concentrate better! Thats only 1 magazine but what is the...

5 responses •

2 people

2227Ron I've been taking an afternoon nap ever since I was a little boy. It helps to keep my blood pressure down and my blood sugar. It serves as an adjunctive to my B/P Meds and my Diabets meds. I took naps in grade school(the nuns encouraged it) and high school...

24 Aug 09