Andriana K

@AndrianK (15)

Age 34

Joined myLot 8 years ago

Discussions (3)

Andriana K's Comments

Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Andriana K Emotional changes get influenced by a plethora of parameters; weight and good looks are some of them. Exercise has been proved to increase serotonin but surely it is not enough when you suffer from depression. This research was based on general population. I...

6 Mar 17

Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Andriana K It happens to me, too!! It is also time dedicated to myself and I love it!!

6 Mar 17

Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Andriana K Swimming is surely very refreshing!!! However, psychotherapy would help her faster but I suppose that she has already begun some kind of treatment. I hope she will get better soon!

5 Mar 17

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1 person

Losing weight while adding more muscle mass

Yanzalong @yanzalong (18987) • Indonesia 26 Feb 17

You may lose weight but your muscle adds more. This means that your fat will reduce but add more muscle. So, exercising will eliminate your unwanted fat but you may increase your muscle le. For example if you do...

3 responses •

3 people

Andriana K Definetely!! You can start exercising without weights in order to get used to the right positions and then start adding weights!!! In the first three months, you will see much difference if your fat level is not that high. However, you need at least some...

5 Mar 17

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2 people

Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Andriana K It is definitely a way to benefit mind and body!!! It is great that more and more people are engaging to exercising; it is a public health issue and it should me encouraged in all ages!!!

5 Mar 17

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1 person

Exercise reduces anxiety and depressive symptoms

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Andriana K Great observation!!! I should have mentioned that the targeted population was not clinical; none of the participants was diagnosed with anxiety or depressive disorder. I am a clinical psychologist myself and I surely agree with a therapeutic approach for...

5 Mar 17

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1 person