myLot / @AndrianK / Likes

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

exercise

psychology

self esteem

anxiety

depression

11 responses •

8 people

Djhoanna li I agree with this based on my own experience. Whenever i am just at home infront of the tv or just browsing the net or just using my phone. My mood and energy is not good. But when i go oit and jog or do some cardio andnyoga at home, i feel different. I am...

6 Mar 17

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1 person

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Nawsheen My aunty suffers from depression and her doctor strictly advised her to do exercises. So at least twice per week she goes swimming. And she also does meditation

5 Mar 17

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2 people

Andriana K @AndrianK (15) 5 Mar 17

I searched in Google Play but there is no app with this name. It would be useful...

mobile application

mylot

google play

9 responses •

3 people

Just an Ordinary Owl? Since the site is already optimised for whatever the size of screen you are using, the only real advantage an app would have would be a 'one click access'. Since you can already do this very easily by creating a shortcut to whatever page you want on your Home...

5 Mar 17

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2 people

Andriana K @AndrianK (15) 5 Mar 17

I searched in Google Play but there is no app with this name. It would be useful...

9 responses •

3 people

CaseyL No there isn't. There is no need for one since myLot is already very mobile friendly. I use it all the time and it is very easy to navigate, comment, and post discussions on.

5 Mar 17

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4 people

Yanzalong @yanzalong (18988) • Indonesia 26 Feb 17

You may lose weight but your muscle adds more. This means that your fat will reduce but add more muscle. So, exercising will eliminate your unwanted fat but you may increase your muscle le. For example if you do...

more muscle

exercise

3 responses •

3 people

Always smiling My doctor had recommended weight lifting which helps add muscle.

5 Mar 17

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2 people

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

besweet I use daily exercise as a stress relief. It really helps me with anxiety and I feel much healthier. Yoga is great as well! After the first couple of months that were exhausting for me, I started freling the benefits and it is very beneficial in every aspect.

5 Mar 17

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2 people

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

purplealabaster Exercise definitely has a positive effect on all aspects of our health. However, I feel it is necessary to point out that clinical depression and extreme anxiety are different than having feelings of depression and anxiety. The former might benefit from...

5 Mar 17

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2 people

Andriana K @AndrianK (15) 5 Mar 17

Recent reviews bring scientific evidence that exercise has been proved to have protective benefits for many aspects of an individual’s physical and mental health and in particular for depression, which combines physical and...

11 responses •

8 people

Samia khan I did not knew this.Thanks for sharing.

5 Mar 17

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2 people

Andriana K's Likes