Ismail Ishaq (@IsmailIshaq) on myLot

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

stiff back

morning stiffness

18 responses •

17 people

Ismail Ishaq @Jessicalynnt Thank you very much. That's interesting :-) !!!

12 Jan 16

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1 person

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq I agree with you changjiangzhibin89, degenerative ailments are unavoidable. It's a matter of time when we cross that bridge. To some they happen in an earlier stage of senior years. Lifestyle and the type of food one eats could hasten the process. To slow...

11 Jan 16

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1 person

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq @marlina & @amnabas if you don't have serious problems like low back pain or scoliosis, I strongly suggest slow walking early in the morning as a form of exercise. Walking around in the house doing your daily chores is no substitute to exercise :-). Swimming...

11 Jan 16

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq @marlina my favorite topics are health and wellness in a holistic way, i.e. body, mind & spirit. Including meditation and psychic development :-) FYI, I'm also into Cartomancy reading (also known as divination with playing cards) but this doesn't always have...

11 Jan 16

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq @Jessicalynnt That's new to me and interesting, I never knew that bags of rice and beans can help. If you don't mind, could you kindly explain the procedure

11 Jan 16

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1 person

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq @marlina I agree with Jessa Lyn that having a healing pad is a tremendous help. I forgot to mention that in my first comment about your stiffnes. I always revert to my healing pad (actually it's an electrically heated water bag with magnets made in China)...

10 Jan 16

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3 people

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq @marlina Thank you for the welcome. I'm new to myLot and similar forum/blog commenting :-), and I look forward to writing frequently since it's my passion too. Your stiffness case caught my attention because I was once in the same situation, but it always...

10 Jan 16

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1 person

Marlina @marlina (154129) • Canada 9 Jan 16

Every morning when I get up, it takes me forever to "unstiffen" my back. At first, I feel like I am one hundred years old. And then, slowly after I walk around the house (via centre hall) a few times and drink some coffee, it gets...

18 responses •

17 people

Ismail Ishaq Make it a habit to stand and sit up straight and sleep in an untwisted position on the back or sides or on the good pain free side with the arms and hands below the shoulders and not under the neck or body; Instead of drinking coffee first thing in the...

10 Jan 16

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4 comments

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2 people

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