MarikaMessager

@MarikaMessager (4)

United Kingdom • Age 39

Joined myLot 10 years ago

Marika Messager assists, advises and counsels people in all areas of their lives, through a blend of executive, life, career and transition coaching etc.

www.marikamessager.com/

MarikaMessager's Responses

Meditation

Bhupendra Shivedi @shivedi1 (24) • Jabalpur, India 10 Jun 13

What is meditation? Will meditation help me to be happy?

meditation

1 response

MarikaMessager Meditation is way of providing peace to our mind and get relief from stress. Yes, It is the right way to be happy . You should do meditation to stay healthy and fit.

11 Jul 14

What do you do to relieve stress?

Debbie @Gloryontheway (16) • Oxford, North Carolina 8 Apr 14

The first thing that I do to relieve stress is play music and dance. That really does wonders for relieving stress. Or I will go to the gym and work out. Or will take a nap. Sleep is always helpful. Of course a nice glass of...

9 responses •

5 people

MarikaMessager Meditation and Yoga is my favorite activity to get relief from stress.

11 Jul 14

How many of you really belive in yoga and meditation?

urvisimba @urvisimba (31) • India 11 Apr 13

Its been 4 months now that i have been doing yoga and it has had a tremendous effect on my mental and emotional side.Physically i have not lost any weight because my diet has nt changed but i feel lighter and fitter and...

14 responses •

4 people

MarikaMessager I believe that yoga and meditation is the best way to get relief from stress and provide energy to our body. I am doing yoga since 3 year and it has changed my life.

10 Jul 14

Which is best Yoga & Gym?

Sonia goessi @Sgoessi (78) • Switzerland 10 Feb 14

Please let me know that which is the best among them Yoga & Gym. I want to know about it! http://www.ataia-yoga.ch/lehrer/

1 response

MarikaMessager Hi.. According to my experience of yoga I would like to suggest yoga instead of gym. It provides long term benefits to our body and develop inner strength . I have been learning yoga since 3 years and now I am provides yoga coaching also.

10 Jul 14