Ozmo2009

@Ozmo2009 (5)

Age 56

Joined myLot 15 years ago

Discussions (1)

Ozmo2009's Comments

Intermittant Fasting (IF)

Ozmo2009 @Ozmo2009 (5) 29 Jul 09

Has anybody out there tried Intermittant Fasting (IF)? I'm unhappy to report that I fall bang in the middle of that vast populace that have tried almost every diet under the sun and failed. I get the initial positives with...

3 responses •

1 person

Ozmo2009 Jean, I couldn't agree with you more. I've done all types from single day fasting to 40 days (juice and water). Intermittent fasting (I believe it's called intermittent feeding now) is definetly the best for me and suits my lifestyle. Thanks for stopping by.

17 Aug 09

Intermittant Fasting (IF)

Ozmo2009 @Ozmo2009 (5) 29 Jul 09

Has anybody out there tried Intermittant Fasting (IF)? I'm unhappy to report that I fall bang in the middle of that vast populace that have tried almost every diet under the sun and failed. I get the initial positives with...

3 responses •

1 person

Ozmo2009 Hi melycota, It's still working for me. Slow and steady. 8 weeks yesterday and I've lost 12 lbs. I reckon I can reach my target before December. Normally I would quit at such a slow weigth loss pace but for some reason I want to take my time and do it...

17 Aug 09

Intermittant Fasting (IF)

Ozmo2009 @Ozmo2009 (5) 29 Jul 09

Has anybody out there tried Intermittant Fasting (IF)? I'm unhappy to report that I fall bang in the middle of that vast populace that have tried almost every diet under the sun and failed. I get the initial positives with...

3 responses •

1 person

Ozmo2009 Well if you are interested in doing a little reading around the subject you should checkout www.leangains.com. This is where I first heard about it. It's been around for a few years and there seems to be a variety ways to do it. Worth a surf. Take care.

30 Jul 09

Intermittant Fasting (IF)

Ozmo2009 @Ozmo2009 (5) 29 Jul 09

Has anybody out there tried Intermittant Fasting (IF)? I'm unhappy to report that I fall bang in the middle of that vast populace that have tried almost every diet under the sun and failed. I get the initial positives with...

3 responses •

1 person

Ozmo2009 I totally agree with your plan and it makes sense. I generally do the same but in an 8 hour window and in 3 meals a day. I bought into the eat every 3 to 4 hours up to 6-7 meals per day as is the norm for the bodybuilding community. However it made me more...

29 Jul 09