Rrrrrr6

@Rrrrrr6 (2)

Estonia • Age 35

Joined myLot 13 years ago

Discussions (0)

Rrrrrr6's Activity

Take Care of Your Bones

cher913 @cher913 (25782) • Canada 8 Feb 12

Ouch, i got a bone density test done this week and the lady doing it said to me, did you know that you have a fracture in your back? No, i said. (they aren't supposed to tell you anything) so i went to my doctors and got xrays...

24 responses •

5 people

Rrrrrr6 Just taking calcium is not enough if you have a big defeciency or a really bad diet. You should tone down on substances that take out water from your body (like coffee, alcohole, coke). Also to help your body to absorb calcium you can take: D vitamine (most...

8 Feb 12

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1 comment

What can you do to manage your stress?

boylopez @boylopez (382) • Philippines 8 Feb 12

Stress symptoms include mental, social, and physical manifestations. We live in stressful times.The bills aren’t going to stop coming. The simple realization that you’re in control of your life is the foundation of stress...

20 responses •

2 people

Rrrrrr6 I find lemon melisse very calming Just use lemon melisse leaves for making tea, it calms you and makes falling asleep at night easier.

8 Feb 12