What can you do to manage your stress?

Others have said how I manage stress but I was struck how beautiful a full moon is when it lowers itself at west and I'm at the church's west facing door. The scenes like this mesmerize me. I get to read stories too like how a man shows his feeling to the woman or how he was accused of harrassing and he responds, "harrass your own face, man."

Stress Management depends on what kind of stressor we do have. Every individual do have a different stressor. One of the common ways to manage stress it to bombard yourself with positivity. Always Smile and Get a lot of SLEEP.

a pleasant day to you boylopez, with regard to your main topic discussion, i can say that i am able to manage my stress thru the help coming from my friend. hence, they are the ones who always gives me the support and courage to face life whole-heartedly. but above all else, i am getting my strength from our Lord God who always gives me the knowledge and wisdom to handle life stress.

Stress is part of our everyday life.It comes in different ways and manners,sometimes simple or too much.I guess I do handle stress everyday especially at work.One of my coping mechanism to relieve stress by eating my favorite foods.Sometimes by means of talking or releasing what I feel helps but at the end of the day, I leave the stress behind and enjoy life.

hii boy... right now I am not in a good condition cz my stress. I have visited my doctor and just realized this time the stress gives me some illnessess. I hate being sick. Now I am trying to be more relax and keep my mind free. I watch comedy, listen to pop music and romantic songs ( I used to listen to rock and emocore before ), I go to some places that have beautiful view and take more rest and go shopping , girls love shopping. I just started it since yesterday and it seems do me good. You can try one of them.

My work gets me so much stress, sometimes I feel so tired. I need to do something to relax.... sleep all day long, sing karaoke with friends, watch horror movies(you can scream when you feel very scared, haha).

hi boylopez I am a diabetic and I have learned that letting myself become stressed will shoot my blood sugar up high. So I use the magic bubble vision, I see this magic bubble around me that is stress proof. Stress cannot bother me as the bubble shields me so I go on being happy and positive that my day is going just great.Stress just bounces off mymagic bubble.this was taught to'us diabetics by a diabetes nurse educator and it really does work too. I just use my imagination and forget all about the stresses,

Stress is so bad for you. When I start getting stressed out over work or back when I was in school, I would just try to remember what one of my old bosses told me - when it gets busy in life or work, just step back for a minute, take a big breath, and remember to laugh. We can only do so much as humans - we aren't perfect. I think it helps to make that realization. When I have a big project I try to break it down into more manageable tasks instead of just sitting there overwhelmed by the big picture. I also think that some kind of physical exertion is good for you stress-wise - like running, biking, doing yoga, etc. I know how relaxing it is when those endorphins hit in right after working out.

I lie down in bed to meditate. I practice lucid dream even if I am not professional. I watch Japanese animation that has comedy genre. I watch TV so that it would help me take away stress. This is the way I manage my stress

Stress often troubles people,which makes people's life boring and frustrating.In order to live a quality life,one should learn to manage stress.i often hang around,shoping,visit friends,watch tv or take some exercise.

Stress? I suggest to do some exercises. Just do a light exercise. It may calm you. Hope you'll not get in stress situation too much.

This world has changed to acknowledge competition in all fields of activities. That brings stress to almost persons. Just control ambitions and avoid fields of unwanted competitions. By living so my stress is diminished considerably.

when stress come to me, i will try to find out some solution to reduce it. how am i reducing the stress? i like to listen to music, where music can calm down my mind. else, i like to sleep for the whole day when i feel stress, or go for movie at cinema. other than that, if there is no one in my house, i would like to scream loudly to release stress. :) happy mylotting.

When you experience stress, your body produces a chemical called cortisol. Cortisol is responsible for all the fight-or-flight symptoms you experience as reactions to stress. Vitamin C is a cortisol blocker. If you're feeling stressed, unwind with a nice tasty orange. If you can practice mindfulness while peeling and eating it, double whammy.

have a good relationship with God... that is the very first and most important thing for me... i cast all my worries and burdens to Him and i know that He will comfort me... think positively... be content with what i have in life and not asking for more... count my blessings from God one by one every single minute of my life... always be grateful... take care and have a nice day...

That said, this time I was very stressful. There are many things that made ??me very stressed. Every time I think, what I am going through right now. Makes me more stress. To relieve stress, I open the internet, and logged in to MyLot. My stress. be slightly reduced. Although in the end, I must face the fact that I had to face. And maybe, I'll come back feeling stressed.

I start the radio or tape to leave the stress and feel free mind. Otherwise I call to my relatives like bhabhi and talk with them.

Individuals have different way of handling their stress. For me, I would normally go for a mini vacation, just a local vacation with my girlfriends, normally to the beach, to get the cool fresh air and breeze. Throw on some music and dance alone in the room, sway according to the flow of music, just close your eyes and relax. Picture yourself faraway from where you are, from the stress where it belongs. Take time off to stroll down your streets, to the field, lay back down and look at the bright stars and moon. Close your eyes n take a deep breath, inhale and exhale. That might do the trick.

A cup of coffee is could my choice. It is make me relax and calm for a moment and out of stress world. I just keep my mind clear and talk with my friends for a while. Free to be yourself don't get stress conquer you :).

I find lemon melisse very calming Just use lemon melisse leaves for making tea, it calms you and makes falling asleep at night easier.