myLot / @Sud_mk / Comments

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

weightloss

6 responses •

4 people

Sudha_mk Hey!!!! I love dancing too. Thats a good idea. I wish to implement too.

23 Dec 18

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Your so lucky to have a good metabolism!!!!

23 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

In day to day life, we women especially end up often having head congestion, bloating. Ayurveda says the three main energy system Vatt(Gas/Air), Pitta(Fire/Body Heat), Kapha(Water/cold) needs to be in balance for the wellness of a...

3 responses •

3 people

Sudha_mk Personal preference is a indicator though.

20 Dec 18

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @mysdianait Ya!!True. A little slow, But yes, I see results.

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

In day to day life, we women especially end up often having head congestion, bloating. Ayurveda says the three main energy system Vatt(Gas/Air), Pitta(Fire/Body Heat), Kapha(Water/cold) needs to be in balance for the wellness of a...

3 responses •

3 people

Sudha_mk @Nevena83 That sounds great!!!

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hey!!! Thats the point. You are absolutely right. I start of with eating half the quantity of what i wish to eat. And just have a little more than half to satisfy my mind. ?? But with all other senses in check.

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk How do you feel about it?

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @responsiveme In my opinion and experience, apart from clean eating, you could have a local banana in empty stomach and not crunches but strength training for lower body helps in fast reduction of belly.

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hi arm, apart from good diet. Do you excercise?

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk @skysnap Yes! That is right. Home cooked food is the key??

20 Dec 18

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1 person

Sudha_mk @Sud_mk (20) • Navi Mumbai, India 20 Dec 18

Normally a Dietician, a Doctor or a calorie counting app decides how much to eat. But appetite of a person varies based on climate, his activity level, and metabolism which becomes difficult for an app or otherwise to decide...

6 responses •

4 people

Sudha_mk Hi sky, Yes planning is the crucial step in weighloss. But then how much to eat, most of them tend to eat less and workout more which is as dangerous as being obese. Have u been in weightloss?

20 Dec 18

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1 person

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