myLot / @Surfergirl76 / Likes

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

running

exercising

running tips

8 responses •

8 people

AbbyGreenhill Welcome to myLot! I am not a running, unless you consider running to the computer every 10 minutes exercise!

29 Oct 15

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2 people

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

Jekca I don't run, but I do try and take brisk walks with the dogs.

29 Oct 15

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2 people

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

Marlina First of all, welcome to Mylot, you will love it here, very friendly people from all over the world. Second, yes having long toenails is not good for running or walking or for anything.

29 Oct 15

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2 people

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

Arthur Chappell I hated running and cross country at school - nowadays I can just about run for a bus

29 Oct 15

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2 people

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

Paul Connor I love running but don't get the chance to pound the streets that often these days, I do however cycle to work and beck every day, covering 20 miles a day Monday to Friday :-) I totally get you on the level on clothing part, some days it is hard to get that...

29 Oct 15

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2 people

Wendy whiteman @Surfergirl76 (3) • South Africa 28 Oct 15

My childhood days were only that of joy for me living on an apple farm in the Western Cape, South Africa. We would be dropped off at the bus stop after school and had to walk the long dusty, windy road back towards our house. On...

5 responses •

4 people

Always smiling Wish some youngsters read this to get inspired. Nothing like living among trees and bushes. We gave up our city life to settle down in a semi rural setting where we have built our own house surrounded by fruits trees and greenery

29 Oct 15

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1 person

Wendy whiteman @Surfergirl76 (3) • South Africa 28 Oct 15

My childhood days were only that of joy for me living on an apple farm in the Western Cape, South Africa. We would be dropped off at the bus stop after school and had to walk the long dusty, windy road back towards our house. On...

5 responses •

4 people

Alfredo Rossi A wonderful time.These can never be replaced

28 Oct 15

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1 person

Wendy whiteman @Surfergirl76 (3) • South Africa 28 Oct 15

My childhood days were only that of joy for me living on an apple farm in the Western Cape, South Africa. We would be dropped off at the bus stop after school and had to walk the long dusty, windy road back towards our house. On...

5 responses •

4 people

celticeagle Children are so inventive and adventurous. I remember twilight. That time just before dark came. I knew I had to be in by dark so I would pull a lot of energy and fun out for that short time before I knew I had to go inside.

28 Oct 15

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1 person

Wendy whiteman @Surfergirl76 (3) • South Africa 28 Oct 15

My childhood days were only that of joy for me living on an apple farm in the Western Cape, South Africa. We would be dropped off at the bus stop after school and had to walk the long dusty, windy road back towards our house. On...

5 responses •

4 people

Marlina Those days sound so wonderful. Glad that you had them.

28 Oct 15

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1 person

Wendy whiteman @Surfergirl76 (3) • South Africa 28 Oct 15

My childhood days were only that of joy for me living on an apple farm in the Western Cape, South Africa. We would be dropped off at the bus stop after school and had to walk the long dusty, windy road back towards our house. On...

5 responses •

4 people

Jabo What a beautiful snapshot of your childhood, I loved reading it.

28 Oct 15

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1 person

sishy7 @sishy7 (27167) • Australia 27 Oct 15

This is a newly launched Doritos flavor available here. Not that I'm a fan of hot and spicy food, but I'm too curious what it is all about. It comes with a 'warning' that some of these chips are 'mega spicy'. The...

12 responses •

13 people

Wendy whiteman @Surfergirl76 (3) • South Africa 26 Oct 15

where do i start, well its a great way to get fit, number one. You just must make sure you wear the appropriate shoes and clothing. Many a time i would make the mistake of dressing to warm and ten minutes into my run i would be...

8 responses •

8 people

VIVEK KUMAR Running.....your clothes, shoes, shocks will make a difference but that to of small amount what makes a big change is your determination You should always run keeping one thing in mind- what you have stored for years will come out in the form of sweat.it is...

26 Oct 15

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3 people

Michael Liriano @BACONSTRIPSXXX (14377) • West Haven, Connecticut 25 Oct 15

Lately I have been trying to eat more greens with every meal, if its not a salad on the side, I like to have veggies on the side. Any type of green helps balance certain meals and helps your digestion as well. I bought a few...

34 responses •

32 people

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