abergirl

@abergirl (1)

Age 44

Joined myLot 18 years ago

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Does Counting Calories Help?

wmg2006 @wmg2006 (5381) • United States 31 Jan 07

Do you count calories with eveything you eat? I have never been very good at counting calories and I am not even sure if that helps. I do watch what I eat and try to stay away from sugar, flour made goods, and starches. Do the...

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abergirl Yes, you do need to count calories. Its the most effective way to loose weight. Weight loss translates to calories consumed versus calories burned. You need to burn more than you consume. You burn calories each time you do anything, from running a matharon...

31 Jan 07

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2 people