Rishabh Kataria

@ak01987 (3)

Joined myLot 7 years ago

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Rishabh Kataria's Responses

Exercises or Diet ?

Soubhik Banerjee @s4soubhik (26) • Indore, India 10 Jan 17

For being more healthy in our day today life what u guyz thing which is more important to be in a proper and hygienic diet or to be regular towards the workout???

14 responses •

12 people

Rishabh Kataria I personally prefer diet as in today's fast lifestyle I rarely get time for exercise.

12 Jan 17

Good dieting + Exercise = Losing Weight

chev marsh @Jam4321 (577) • Jamaica 11 Jan 17

I will be honest...exercise can sometimes be hard especially when you are tired or you are just not in the mood. Many persons I know have given up on exercising because they claim it doesn't work. But what I ask is - "how do you...

11 responses •

9 people

Rishabh Kataria Well eating healthy food on regular intervals i.e. almost after every 2 hours, with minimum intake of sugar (only in tea) and finally no salt after 9 PM helps me reduce weight. I reduced approx 6 Kg's in a month... :D

12 Jan 17

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2 comments

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1 person