Exercises or Diet ?

Indore, India
January 10, 2017 5:22pm CST
For being more healthy in our day today life what u guyz thing which is more important to be in a proper and hygienic diet or to be regular towards the workout???
12 people like this
14 responses
Kandase
@Kandae11 (54981)
•
10 Jan 17
Both are important.
4 people like this
The Invisible Man
@TheInvisibleMan (17597)
•
11 Jan 17
Exercises for sure. But diet is importante too.
2 people like this
rebel_woman06
@SIMPLYD (90722)
• Philippines
11 Jan 17
For me it is a combination of both . Without the other one it will not take effect much .
1 person likes this
Marie
@Tampa_girl7 (50080)
• United States
11 Jan 17
Both are equally important.
2 people like this
LegTech
@rina110383 (24492)
•
11 Jan 17
Diet & exercise are equally important.
2 people like this
Lynn Guo
@Guolinlin2017 (30)
• China
12 Jan 17
Of course a regular diet with regular workout is the best way to be healthy. I never believe that one can keep fit by eating less. Instead, innutrition always comes by your side. So, eat better and exercise more.
1 person likes this
Judy Evans
@JudyEv (338640)
• Rockingham, Australia
11 Jan 17
Probably both are pretty important. Certainly you need to eat healthy foods but exercise is important too. Welcome to myLot.
1 person likes this
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
11 Jan 17
A combination of both is important.
1 person likes this
RedBurnet
@redurnet (1798)
• United Kingdom
11 Jan 17
I really think that both are equally important. If you only eat rubbish and try and exercise then your body will not be functioning well. It is like putting the wrong fuel into your car before you drive it.
Jules
@Julie555 (4155)
• Russian Federation
11 Jan 17
I guess it should be both in complex
Shivank
@Gauresh_ (64)
• India
11 Jan 17
I'd say both of them are important because one without another is incomplete. They both go hand in hand.
chev marsh
@Jam4321 (577)
• Jamaica
12 Jan 17
Both are important and when combined, you get stronger and better result.
Shail
@TheS4Shail (1)
•
12 Jan 17
It's a myth that eating only once a day or something can get you fit ..one can eat a lot and exercise a lot to get fit but modern lifestyle lets people down ..so lifestyle is one of the most important factors as well
Rishabh Kataria
@ak01987 (3)
•
12 Jan 17
I personally prefer diet as in today's fast lifestyle I rarely get time for exercise.