AliceFendi

@AliceFendi (4)

Japan • Age 43

Joined myLot 18 years ago

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AliceFendi's Comments

Metabolism...

JoeDeath @JoeDeath (142) • Philippines 26 Jun 07

What I don't understand is the fact that no matter how I go to the gym, eat little, play hard im still fat. It's hard to loose weight but I gain so very very fast. Can you guys give me ideas why? Thanks.

3 responses •

1 person

AliceFendi You're right that exercise at a lower intensity will burn higher percentage of fat, but this may not be working for certain people. Research also shows that higher intensity exercise in short duration and continuous results in greater weight and fat loss....

30 Jun 07